Solution Focused Therapy

Solution focused therapy is an approach that is generally short term, helps a person deal with smaller straight forward issues and looks at how to use their own strengths and talents to solve the issue. Your therapist will help to explore the issue and will assist you in coming up with ways to go about solving it. This approach is not meant to deal with larger or long term issues. If you are looking for something that can help you quickly solve a immediate issue this can be a good approach for you. This is just a quick synopsis but I wanted to provide additional insight into options for approaching treatment and give you ideas as you try to help yourself achieve a better life.